How Many Calories Does Purging Get Rid of

Research is difficult in this area but the general consensus is that around 1200 calories are retained after purging. Research has shown that vomiting cannot get rid of all the calories ingested even when done immediately after eating.

Question Does Purging Get Rid Of Any Calories All About Vegetarians

Rather the 50 likely results from the fact that the average number calories retained after purging.

. 1993 do not conclude that their results demonstrate that purging gets rid of half of the calories in a given binge. How many calories do you lose by purging. Another way to purge calories is with the use of laxatives.

A vomit can only remove up to about half of the calories eaten which means that realistically between half to two. I am a huge nut binger I can eat too many to count in one session probably 5000 calories. Since around the equivalent of two normal sized meals are retained regardless of the size of the binge it could be argued that you are more in control if you eat a normal meal and avoid vomiting afterwards.

Many people say that once they have decided to purge they eat more as they expect to get rid of all the food through purging. This is even less successful with only about 12 calories purged. Overall the general conclusion is that 50 of calories are retained after binge eating and then purging through vomiting.

Nuts are pretty much just pure fat and oils and a bit of protein. Obviously it depends on your body its metabolic rate etc. This method is less common and also less studied with similar research barriers as with vomiting.

While whether a 50 loss of calories is deemed effective or non-effective comes down to individual goals and the definition of effective Kaye et al. This is the equivalent to 2 large meals. So there is a wide variety of factors that change how many calories you get rid of when purging.

104K views View upvotes Ian Turner Has Always Been Employed in Health Related roles at Various Places 1985-present Answered 4 years ago Author has 296 answers and 3291K answer views.

The Deadly Binge And Purge Cycle Of Bulimia Friday Magazine

How Many Calories Do You Lose By Purging

Does Puking Burn Calories Quora

How Many Calories Can You Burn Spring Cleaning We Tally The Numbers